Your Questions, Answered.

General FAQs

  • Therapy is a supportive, confidential process where you work with a trained professional to explore your thoughts, emotions, behaviors, and experiences. Therapy can help you manage stress, navigate relationships, heal from past experiences, and support personal growth

  • Therapy can be helpful if you’re experiencing ongoing stress, anxiety, depression, relationship challenges, or major life transitions — or if you simply want a space to better understand yourself. You don’t need to be in crisis to benefit from therapy.

  • Sessions typically last 45–50 minutes. We usually begin with weekly sessions, and as progress is made, we may transition to bi-weekly visits when it feels appropriate.

    There is no predetermined number of sessions; the length of therapy depends on your goals, needs, and progress.

  • Absolutely. Many clients return for what we call “tune-ups.” These are short-term engagements (typically 2–5 sessions) designed to help you regain clarity, strengthen coping skills, and navigate new challenges as they arise.

  • Yes — confidentiality is a cornerstone of therapy. What you share remains private, with limited legal exceptions such as risk of harm to yourself or others, or mandated reporting requirements. These limits will be clearly explained during your first session.

Individual Therapy FAQs

  • Individual therapy can support a wide range of concerns, including:

    • Anxiety, depression, and chronic stress

    • Trauma or past difficult experiences

    • Self-esteem, identity, and personal boundaries

    • Life transitions (career shifts, family changes, loss, or growth)

    • Behavioral challenges such as addiction, anger, or emotional regulation

  • Therapy is tailored to your unique needs and may include evidence-based approaches such as:

    • Cognitive Behavioral Therapy (CBT)

    • Trauma-Focused Therapy

    • Attachment-Focused Therapy

    • Mindfulness and relaxation techniques

    • Expressive arts therapy

  • Progress can be subtle and gradual. You may notice shifts in how you think, feel, or respond to situations, as well as increased self-awareness or emotional resilience. Your therapist will regularly check in with you to assess progress and adjust the approach as needed.

  • Not at all. Therapy moves at your pace. You’re encouraged to share what feels safe and meaningful, when it feels right for you.

Couples Therapy FAQs

  • Couples therapy is designed to help partners improve communication, resolve conflict, rebuild trust, and strengthen emotional connection in a supportive, neutral space.

  • Couples often seek therapy when experiencing:

    • Frequent arguments or unresolved conflict

    • Communication challenges

    • Infidelity or trust concerns

    • Emotional distance or disconnection

    • Preparation for major life transitions (parenthood, relocation, career changes)

    • Partners attend sessions together

    • Each person has space to share their perspective safely

    • The therapist helps identify patterns and dynamics

    • Practical tools are introduced for communication, empathy, and problem-solving

    • Sessions focus on both understanding and actionable change

  • Yes. While progress is often smoother when both partners are fully engaged, therapy can still be beneficial if one partner feels unsure. In some cases, individual sessions may be offered initially to support the process before moving into joint sessions.

  • The duration varies depending on the goals and challenges involved. Some couples see meaningful improvement in a few sessions, while others benefit from ongoing support over several months.